San Anselmo Yoga

Our January schedule to start the year! We will add in at least one and maybe a few Yin classes to ease into and through the start of the year. Moving slowly and steadily!!!

Weather Report. Yoga. Moving gently and slowly to end the year. Let the past wash away and plant seeds of growth!

“We need, in love, to practice only this: letting each other go. For holding on comes easily; we do not need to learn it.”
Rainer Maria Rilke
Motivation to practice letting go!!! Practice with us at San Anselmo Yoga!

Sunday Service! Wendy and Keenan at 9:30am on December 11, 2022. We will be practicing yoga with our hearts and doors open. Let the rain wash away the year and nourish your roots. You Can Do It.

Saturday at 8am. Acoustic Sunrise. Vicky teaching yoga and Allegra playing Guitar and Singing. We LOVE rainy day yoga!!!

Pain? Swelling? Stress? Are you doing yoga? This is not a miracle cure, it is a slow and steady method for improving your health and creating a life you want. You Can Do It.

If you are working from home or spending too much time sitting, noon yoga is for you! Stretch out your legs, strengthen your shoulders and back. Get stronger and feel better with us! If you are working remote, we are minutes from your house in downtown San Anselmo. The average is twice a week. You Can Do it! Come As You Are.

You are not an observer, you are a participant. Thich Nhat Hanh

People. Yoga at 9am! We are practicing Love and Peace! Yes, the doors will be open and the heat on! You are invited to wake up your same household people and bring them with you as guests! Practice. Love. Create an AMAZING day with us!!!!

Practice with us at 9:00am on Thanksgiving morning! Jamie is teaching, the heat will be on and the doors open. Same household guests are welcome. Move your Body, Mind and Spirit with us so you have your best day. Come As You Are.

Modified Schedule All Week! We have a Monday night class and then are open only mornings all week. Check the Schedule and sign up in advance for class!!!

The best way to start your day is Sunday Service! This is an all levels vinyasa yoga class taught by Wendy with a live music journey from Gabe.

We have the heat on and the doors open! Wear layers and move your body, mind and spirit with us!!!

Picking up dinner from Lotus in Fairfax last night, I was surprised at how beautiful their remodel turned out. Their food has always been delicious, right? They have some beautiful art up and these amazingly pink walls, which I used as the background for the image below. Unity. Yoga.

Yin and MyoFascial Release for your Shoulders at home! This is a slow moving class with lots of space. If you have “shoulder issues,” this class is good for feeling what is going on inside of your body. Go Slow with us!

You can do this class with Jamie and Allegra here: https://video.sananselmoyoga.com/programs/jamieandallegrayin111722color-ecdc32?categoryId=112235

Saw this lock up at Robson Harrington, secret garden??? Yes. Acoustic Sunrise. Saturdays at 8am with Vicky teaching Yoga and Allegra playing live music. We have the heat on and the doors open, wear layers and practice with us in San Anselmo!!!

Tonight! Thursday from 7-8:30pm! Allegra is playing live music and I am taking us slow and low with a Yin class for our shoulders and back!

This class is great if you play PickleBall or Tennis or Golf…any of the one sided rotation sports! We will get your scapulas moving smoothly on your back, improve your motion in your rotator cuff and get your pectoral muscles to Let Go.

Get Mellow With Us!

People, how many signs do you need to slow down? Yoga is a great tool to support your life. Take an hour for yourself. Build your strength, capacity for love, and resilience. We will reduce your stress with you. Together.

People be like, why??? Move slow and steady and create an AMAZING day with us. 9:30am. Yes, this is the “Warriors Bench,” coming in to sub while the squad is out. stepping out of the G League and into the studio!!! Let’s do this Sunday!!! Mellow, Slow and Energizing!!!

Sunday Service with Jamie and Gabe focused on strengthening the mid-back, your thoracic spine. This is important for twisting poses in yoga and sports like Pickle Ball and Golf where you rotate your mid-Back! You can take this class OnDemand here: https://video.sananselmoyoga.com/programs/jamieandgabesundayservice11622blur-d18e85?categoryId=112235

Feeling “twisted” lately? Time Change? Life Change? If you can’t join Jamie and Gabe at Sunday Service, consider doing a class OnDemand, like the Acoustic Sunrise class from Saturday which slowly introduces us to strengthening our mid-back, the thoracic spine! https://video.sananselmoyoga.com/programs/jamieandallegraacousticsunrise11522blur-553ba6?autoplay=true

Long, Slow, Deep…wake up slowly with us!

Acoustic Sunrise Saturday 8-9:15am

Live Music with Allegra

Yoga with Jamie