Sunday Service Yoga at 9:30am with Wendy and Gabe in San Anselmo

The best way to start your day is Sunday Service! This is an all levels vinyasa yoga class taught by Wendy with a live music journey from Gabe.

We have the heat on and the doors open! Wear layers and move your body, mind and spirit with us!!!

Picking up dinner from Lotus in Fairfax last night, I was surprised at how beautiful their remodel turned out. Their food has always been delicious, right? They have some beautiful art up and these amazingly pink walls, which I used as the background for the image below. Unity. Yoga.

Yin for your Shoulders and PickleBall

Tonight! Thursday from 7-8:30pm! Allegra is playing live music and I am taking us slow and low with a Yin class for our shoulders and back!

This class is great if you play PickleBall or Tennis or Golf…any of the one sided rotation sports! We will get your scapulas moving smoothly on your back, improve your motion in your rotator cuff and get your pectoral muscles to Let Go.

Get Mellow With Us!

Slow Down

People, how many signs do you need to slow down? Yoga is a great tool to support your life. Take an hour for yourself. Build your strength, capacity for love, and resilience. We will reduce your stress with you. Together.

Thoracic Spine – The Mid Back OnDemand

Sunday Service with Jamie and Gabe focused on strengthening the mid-back, your thoracic spine. This is important for twisting poses in yoga and sports like Pickle Ball and Golf where you rotate your mid-Back! You can take this class OnDemand here:

Sunday Service at 9:30am with Gabe and Jamie

Feeling “twisted” lately? Time Change? Life Change? If you can’t join Jamie and Gabe at Sunday Service, consider doing a class OnDemand, like the Acoustic Sunrise class from Saturday which slowly introduces us to strengthening our mid-back, the thoracic spine!

Yin Pop-Up!

“Sometimes letting things go is an act of far greater power than defending or hanging on.”
Eckhart Tolle – You are invited to do Yin and Myofascial Release with us tonight, we are focusing on the hips. This is a great class for anybody that has low back pain, stress or anxiety. We will do breathing exercises, meditate and soothe the soul with Allegra singing and playing acoustic guitar. Wear layers and be willing to let go, gently. Thursday 7-8:30pm. We are trying this as a monthly pop-up!