This Friday, May 20th, we are doing a MyoFascial Release Shoulder session! This is a great way to move through any soreness or lingering issues in your shoulders. There is no strength in this class, you can do your usual run, hike, bike or gentle yoga and this class will still make your day! We will use lacrosse balls, a roller, blanket, block and strap…all of which is at the studio for you. Come As You Are.
Why do this class? If you have pain or weakness or tightness in your shoulder, this is a great way to accelerate your improvement. We will work on your passive and active range of motion, using pressure to hydrate and align your connective tissue. Get mellow with us and reduce your pain while increasing your functionality. Practice With Us.