This Sunday Night! MyoFascial Release Pop-Up! 7-8pm – Deep Ball Work! All Release, Light Stretch, No Strength!!! We are working on our hips and legs Sunday Night. This is great if you sit too much, run, hike or bike. If you have “lacrosse balls,” bring them, we will use 2 balls and a roller. This is an MFR Deep Hips Session. Let’s Do This!!!