Shoulder Module Implemented!

Baby steps, this year has been tough, I looked at my situation and decided to add skills, starting with the shoulder module with Yoga Medicine by Tiffany Cruikshank and studying with Tiffany and Rachel Land. My brain expanded, subtly shifting my sequencing in my yoga classes and inspiring me to experiment with and include new tools in my classes.

Relatively speaking, I’m proud of doing this learning under unprecedented stress and anxiety, choosing to become better rather than some form of self abuse, and I am grateful I have more skills to support my community with.

Knowledge Is Power.

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