Why do we do yoga? For some it is the physical, whether that is healing an injury or getting stronger. For some it is the mental and emotional clarity and for others it is a desire to be connected to themselves and their community.
Whatever draws you to yoga, it is “Time For Thought,” that keeps us in yoga. You take an hour for yourself and breathe and do the poses for your flexibility and strength and a miracle happens. A miracle? Yes, a miracle. Clarity.
Time For Thought. Your mind will clear through “the stuff” and you will feel lighter and more able to do all of the things. Practice With Us.