Yin and MyoFascial Release for your Shoulders at home! This is a slow moving class with lots of space. If you have “shoulder issues,” this class is good for feeling what is going on inside of your body. Go Slow with us!
You can do this class with Jamie and Allegra here: https://video.sananselmoyoga.com/programs/jamieandallegrayin111722color-ecdc32?categoryId=112235