Tonight! Thursday from 7-8:30pm! Allegra is playing live music and I am taking us slow and low with a Yin class for our shoulders and back!
This class is great if you play PickleBall or Tennis or Golf…any of the one sided rotation sports! We will get your scapulas moving smoothly on your back, improve your motion in your rotator cuff and get your pectoral muscles to Let Go.
Get Mellow With Us!